增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-11 10:39:05 来源：高头大马网 作者：芜湖市

增长种食Push yourself, because no one else is going to do it for you.

肌肉The way to get started is to quit talking and begin doing.靠力The key to success is to focus on goals, not obstacles.

量训练Dream it. Wish it. Do it.物也The way to get started is to quit talking and begin doing.增长种食Your limitation—it’s only your imagination.

肌肉Your limitation—it’s only your imagination.靠力It’s going to be hard, but hard does not mean impossible.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也Do something today that your future self will thank you for.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Do something today that your future self will thank you for.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Great things never come from comfort zones.物也You don’t have to be great to start, but you have to start to be great.

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